When you’ve finally reached retirement and are looking forward to years of relaxation and fun, expending extra energy worrying about your teeth is probably the last thing you want to do. Some patients in their retirement years will need to consider dentures, dental implants or other dentistry appliances, but it is totally possible to maintain a healthy smile as a senior citizen.
The first step is maintaining good oral hygiene habits. Brush at least twice daily, floss daily, and avoid sticky, sweet foods like soda and candy. Visit your dentist for routine cleanings, and don’t smoke. Use a soft-bristled toothbrush to avoid wearing away the enamel on your teeth.
Monitor your calcium intake. Being calcium deficient can lead to several dental issues, while having the appropriate amount of calcium can strengthen the alveolar process (the bony ridge that supports teeth in their socket). Watch your diet and eat high calcium foods, or talk with your doctor about taking a calcium supplement.
Diseases that are unrelated to your teeth can begin to affect your oral health. Acid reflux or GERD can lead to an erosion of tooth enamel as the stomach acid sits on your teeth. Heart disease and diabetes, which both affect circulation, are known to contribute to periodontal disease. Make sure you’re getting an annual physical with your doctor, and take his advice when it comes to managing these illnesses.
Your dental history will also contribute to the health of your smile in retirement years. For example, if you have had bridgework done in the past, the surrounding teeth may be weakened. Tooth decay can occur if food particles become lodged in the bridgework. If you have had bridgework or veneers, talk with your dentist about how to care for them properly.
Good overall health and proper oral hygiene will go far in making sure you keep a healthy smile as you age. Schedule an appointment with Dr. Carolyn Kupka, serving Boulder CO, to schedule your next dental exam.




